Muscle Spasms And Stiffness
- December 28, 2022
Muscle spasms and stiffness can range from minor annoyances to debilitating issues that significantly impact daily activities, causing pain, agony, and difficulty. A muscle spasm is characterized by constant, involuntary muscle contractions (source: NCBI).
Spasticity and muscle stiffness can result from various diseases that increase muscle tone, leading to resistance or tension during movements. While stiffness often affects leg muscles, it can occur in any part of the body, such as the hands, back, arms, or feet (source: NCBI).https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4972526/)
If you’ve experienced muscle spasms and stiffness, you know they can vary in duration and severity. Some may last only a few seconds, while others persist for longer and are more intense. In addition to spasms and tightness, you may also experience involuntary movements, joint stiffness, limited range of motion, difficulty in movement, and overall muscle tenseness (source: PMC).
Various muscle relaxant medications can help alleviate spasms and stiffness, and regular stretching exercises are recommended to reduce temporary muscle tightness and maintain flexibility (source: NCBI).https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3858699/)
An alternative therapy that has shown promise is the use of marijuana, as it can decrease inflammation, which is the underlying cause of muscle spasms. Studies suggest that marijuana may possibly relax muscle tension and spasticity (source: NCBI).https://www.ncbi.nlm.nih.gov/pmc/articles/PMC2626929/)
A dose of 2.5 mg of marijuana taken for two weeks has been found to alleviate muscle stiffness, spasms, and associated pain (source: Science Daily).(https://www.sciencedaily.com/releases/2012/10/121009112423.htm)
For those suffering from muscle spasms and stiffness, marijuana may be used to alleviate symptoms and reduce their frequency and severity. It may also aid in muscle recovery.
By exploring various treatment options, including the use of marijuana and implementing stretching exercises, individuals experiencing muscle spasms and stiffness may find relief and improve their quality of life. As always, it’s essential to consult with a healthcare professional before incorporating any new therapies into your routine.